Does Too Much Vitamin C Cause Uncomfortable Side Effects

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Consuming too much of this important vitamin might come with unwanted effects, which vary from minor digestive issues to extra severe well being points. Vitamin C is an essential nutrient that’s abundant in many fruits and vegetables. Getting sufficient of this vitamin is very important for maintaining a wholesome immune system. Interestingly, some individuals claim that vitamin C supplements provide benefits beyond these that can be obtained from the vitamin C found in food. However, many supplements include extraordinarily giant quantities of the vitamin, which could cause undesirable unintended effects in some cases. This text explores the overall security of vitamin C, whether or not it’s doable to consume too much, and the potential antagonistic results of taking massive doses. Vitamin C is water-soluble, which suggests it dissolves in water. Unlike fat-soluble vitamins, water-soluble vitamins don't get stored in your body. Even at excessive doses, vitamin C isn't identified to be toxic or to cause any serious hostile effects.



Vitamin C is water-soluble, so it’s not saved inside your physique. In the event you consume more than your physique needs, you’ll excrete the excess in your urine. The most typical aspect impact of high vitamin C intake is digestive distress. Normally, these unwanted effects don't occur because of eating foods that contain vitamin C. They occur only as a result of taking excessive doses of vitamin C supplements. You’re most prone to expertise digestive signs for those who consume more than 2,000 milligrams (mg) directly. The most common digestive signs of extreme vitamin C intake are diarrhea memory and focus supplement nausea. Ingesting greater than 2,000 mg of vitamin C per day might result in gastrointestinal upset, together with symptoms like diarrhea and nausea. Vitamin C is thought to reinforce iron absorption. It may bind to non-heme iron, which is present in plant foods. When vitamin C binds with non-heme iron, it makes this iron a lot easier in your physique to absorb.



However, individuals who have situations that enhance the chance of iron accumulation within the body, similar to hemochromatosis, needs to be cautious with vitamin C supplements. That mentioned, iron overload is very unlikely if you don’t have a condition that increases iron absorption. Additionally, iron overload is more likely to occur should you eat excess iron in brain health supplement kind. Since vitamin C increases iron absorption, consuming too much of it is a concern for individuals with circumstances that lead to iron accumulation within the body. Your body excretes excess vitamin C as oxalate, a waste product. Oxalate usually exits your body by way of urine. Instances of kidney failure have also been reported in individuals who have taken more than 2,000 mg in a day. Consuming too much vitamin C might enhance the amount of oxalate in your kidneys, which has the potential to result in kidney stones. How a lot vitamin C is too much? Since vitamin C is water-soluble and your physique excretes excess amounts inside a few hours after you devour it, it’s quite tough to consume an excessive amount of. In truth, it is practically unimaginable to get an excessive amount of vitamin C from your food plan alone. However, the risks of vitamin C overdose are larger when folks take supplements, and it is feasible to eat a lot of the vitamin in some circumstances. When you choose to take a vitamin C brain clarity supplement, it’s greatest to decide on one that contains not more than 100% of your every day wants. It’s practically not possible to eat an excessive amount of vitamin C from food. However, if you’re supplementing with this vitamin, you'll be able to reduce your threat of getting too much by taking not more than 90 mg per day if you’re a man or 75 mg per day if you’re a girl.



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