Can I Drink Alcohol On The Keto Diet

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If you’ve been on a keto (high fat, low carb) diet for a while, you know that the lifestyle includes an abundance of delicious, decadent, and downright amazing food! The short answer is yes. There are such things as lower-carb, keto-friendly drinks, some of which include hard alcohol and even wine. Plainly put, alcohol is very much like sweets on the ketogenic diet; in moderation and within your macros, you should be able to enjoy it without negatively affecting your ketone levels or weight loss. If you choose to introduce alcohol to your keto diet, go slow; your alcohol tolerance may be different while on the keto diet and you may experience different effects of alcohol (i.e., get drunk quicker and experience a worse hangover). Also, drinking lets your guard down and may inspire you to overeat, which could adversely affect your fat-burning status. Most adults can consume one to three alcoholic beverages per week without hindering ketosis and/or weight loss.



But even then, "moderation" is relative. Depending on the alcohol and the mixer, drinks have varying levels of calories and carbs (sugars), and everybody reacts to alcohol differently. Your best bet is to steer toward the keto-friendly alcohols listed below and remember to choose booze and mixers that won’t kick you out of ketosis. Then, if you want to truly know your limits for enjoying beer, wine, or spirits and staying in ketosis, Supraketo Keto Pills you’ll need to consume the libation in question and test your ketones and glucose to see how they react. To do this, test your ketones and blood glucose before one glass of wine or spirits, then 30 minutes after, and again 3 hours after you drink the entire beverage to see if your glucose spikes or your ketones drop and don’t return to pre-beverage levels. If all goes well, try another day with two glasses of the same beverage and see where that gets you.
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Just remember that alcohol has calories too and should be factored into your macros as you construct your keto meal plan for the day or week. The following non-flavored hard liquors are all zero carbs, which means they are totally keto-friendly. If you’re considering alcohol consumption and want to manage your blood sugar and ketones, calculate your macros to account for your planned martini (or two). If you’re at all familiar with the ketogenic diet, we probably don’t need to tell you that the sweet and sour mix, tonic water, most fruit juice, and other high-carb drinks are off the mixer menu. But there are mixers that support for ketosis your new lifestyle, as well as cocktail creativity! We recommend skipping most of the sugar-free mixers and sodas because they can contain additives and sugar alternatives that can kick you out of ketosis and aren’t great for you. Homemade Keto Simple Syrup (In a ramekin or other small bowl, combine 2 Tablespoons of granular Swerve or Lakanto 1:1 Sweetener and 2 tablespoons of boiling water and stir until dissolved.



Stir in 1 Tbsp lemon juice. Who doesn’t love to relax over a nice glass of wine? It’s even more enjoyable when you can clink glasses knowing you’re going to stay in ketosis. While sweet wines (wines with a lot of added sugar -hello, white zinfandel and dessert wines like moscato!) are high-carb due to their sugar content, low-carb wines with no added sugar (aka dry wines) have only 0 to 1 carb per glass! On average, you’ll throw back 2 to 4 grams of net carbs and 90 to 120 calories per 5-ounce pour. Unfortunately, wine labels don’t include nutritional information, so it can be tricky to figure out which wines are lower in carbs. But there is one trick that helps: Look for lower alcohol wines under 13 percent alcohol. There are many that will appeal to wine lovers, and all wine labels are required to state the alcohol percentage!

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