Four-week Heat Acclimation Lowers Carbohydrate Oxidation Of Trained Runners During Submaximal Exercise Within The Heat

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The findings spotlight that 4 weeks of heat acclimation as a strategy for athletes or staff to enhance aerobic capacity and efficiency within the heat. While the advantages of HA on aerobic capability are properly-documented, the optimum HA methods remain unclear, and the explanation why HA can enhance aerobic capacity must be further investigated. The decrease in carbohydrate oxidation of educated runners during submaximal train within the heat induced by 4 weeks of HA indicates improved muscle glycogen utilization efficiency, which supports the enhancement of ventilatory thresholds and thermoregulatory adaptation, thereby improving aerobic capability within the heat. The study highlights the decrease carbohydrate oxidation and paves the best way for further analysis on muscle molecular mechanisms underlying HA. Four-week HA may be integrated into coaching applications for skilled athletes or staff uncovered to heat to optimize efficiency and security. The raw knowledge supporting the conclusions of this text will be made obtainable by the authors, without undue reservation. The participants offered their written informed consent to take part on this research.

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