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2. While you are standing, bend your knees slightly, preserving your again straight, and bend forward barely. 1. Place your fingers with the palms going through downward on the ground, shoulder-width apart, with a slight bend in your arms. 2. Bend ahead and barely bend your knees. Beginner: Perform them on your knees or towards a wall. 1. Lie in your facet with the knees barely bent. To perform a bent over row, you will want a barbell. Beginner: Perform with your ft on the bottom or slightly bent to scale back depth. Beginner: Use lighter weights. Beginner: Use lighter weights or resistance bands. Maintain a impartial spine and keep away from swinging the weights while performing this exercise for flabby arms. Keep your head up and your arms near your sides such that there is a 90-diploma angle between your forearm and higher arm. 3. Keep your elbows near your physique. This transfer makes use of the same physique positioning, but the particular person retains their arms straight with their palms flat on the flooring, instantly beneath the shoulders. 1. Stand together with your toes shoulder-width apart and seize a barbell together with your palms facing down. The dumbbell needs to be held behind your head, and your palms must face the ceiling.

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