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Always keep your upper arms perpendicular to the ground. Extend your arm over your head until it's perpendicular to the ground and subsequent to your head. Keep the body fully in a straight line from the highest of your head to your feet with your core engaged. Take care to keep you core locked so a straight line forms between your head, glutes and heels. Pause, maintaining the squeeze in your core and glutes, then push back as much as the original position by straightening your arms. Lower the dumbbell down the highest of your back by bending on the elbow, sustaining your strong chest and conserving your shoulders nonetheless. Lower your self down into a typical plank or press-up position. The usual press-up is great to your chest and arms, but shifting your hands nearer together places the emphasis squarely in your triceps. The traditional press-up works your chest, healthy blood sugar balance core and your triceps. Your spine needs to be straight, and your core and glutes must be squeezed tight.
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