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Hold a dumbell in every hand and decrease right into a squat. Incorrect method and a forward leaning posture with a flexed spine can lead to disc injury in the lower again. With a small bend of your elbows (with a view to forestall stress at the striated muscle tendon), decrease your arms out at both facet in a really wide arc till you might be feeling a stretch on your chest.<br><br><br><br> Step down and repeat on the opposite side. Hold a dumbell in each hand and step onto a sturdy bench or platform. Grasp the dumbbell with every hand and hold it straight over your chest at arm's size. Lie down on a bench with a dumbbell in each hand resting on prime of your thighs. Then, mistreatment your thighs to assist raise the dumbbells up, elevate the dumbbells one at a time in order that you'll hold them earlier than you at shoulder dimension. Position the ends of the dumbbells in your hip crease, associated sit down on the sting of an incline bench. 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Version vom 4. Oktober 2025, 16:53 Uhr


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