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This may be one of many factors linked with neurodevelopmental diseases (like ADHD and autism spectrum disorders) and neurodegenerative diseases (like Alzheimer's and Parkinson's). Read on to find out about the benefits of phosphatidylserine, and the way to keep up PS ranges in your mind through food and dietary supplements. We are going to share analysis outcomes on dietary aids, recommended dosage, and possible uncomfortable side effects. PS is believed to play a task in mood regulation, restorative sleep, and cognitive capabilities, resembling consideration, focus, processing speed, and reminiscence.<br> <br><br><br>High ranges of PS are found within the hippocampus (a construction in the mind responsible for studying and memory). These phospholipids are also known to enhance exercise performance with quicker reaction time and reflexes. Studies in animals recommend that ranges decline with age, and food and dietary supplements might counteract this. 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