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To measure actual fat loss, you can regularly use a body fat scale (which are typically not very accurate), or take measurements at different areas of the body. But there are also benefits to not focusing on the numbers when measuring your progress toward your weight loss goals. How you feel mentally and physically, how your clothes fit your changing body, and your overall strength and health are all essential parts of the process, too. Exercise provides countless physical and mental benefits. If you've started a workout program and you're sticking to it, you're likely to experience increased energy, a greater ability to move through activities of daily living with ease, and improved fitness levels. You're also likely to gain a boost in pride and confidence. These are real benefits that should take priority over the numbers on the scale. Suppose you've measured yourself in different ways and feel you really are going in the wrong direction. In that case, you can work with a qualified trainer or registered dietitian or talk to your healthcare provider to see if there are other reasons for weight gain after your workouts.



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