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And if you utilize exercise quite than raiding the refrigerator as an outlet for stress, you possibly can both remove emotional eating and maintain healthy weight management. You is likely to be stunned to discover that these who have regular fasting sugar ranges could have excessive blood sugar levels after eating. Some foods that seem like healthful might have a high GI. You possibly can add different foods to your food plan that contribute to lowering blood pressure, reminiscent of green tea. There is ample evidence that managing and decreasing stress can significantly decrease the risk of hypertension. The researchers suggest that consuming 1 egg day by day might lower a person’s threat of developing diabetes. Cigarette smoking increases the risk of developing heart disease for quite a lot of causes.<br> <br><br><br> But do you know too little sleep also can put you in danger? 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Aktuelle Version vom 9. Oktober 2025, 11:07 Uhr


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