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<br> In addition, tighten your abs as you perform the exercise. You should really feel the tension in your lower back, thighs and abs. Now lower yourself towards the flooring while sustaining a straight line from the top of your head to your feet. Once you're comfortable, hug your arms throughout your chest and [http://skupra-nat.uamt.feec.vutbr.cz:30000/mariannedowdle/9523378/-/issues/1 skupra-nat.uamt.feec.vutbr.cz] lower your torso slowly toward the bottom, then raise your torso back up slowly. Lift your arms, head, chest and legs so it seems that you are flying (with nothing but your torso and abdomen touching the ground). The Superman, just like the push-up, requires nothing more than you and a ground. Hold this position for three seconds before slowly reducing yourself again to the flooring. 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Pause at the highest of the movement before reducing yourself. Functional motion that enhances athletic performance. Seated cable rows sculpt your lats, delts and traps, and even work your legs a bit. Begin by attaching a slender bar to the cable. For example, a slender placement of the palms is not going to only strengthen your back, it can give your triceps a workout. Be sure that your arms are straight -- it will interact the lats right from the start. Put the load you'll raise on a straight bar, remembering to be conservative in the early going. This variety of the crossover reverse lunge will strengthen your arms as nicely. 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