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For instance, candy potatoes have a relatively low GI and are full of antioxidants, making them a better alternative than different types of potato, corresponding to white russet potatoes, which have a high GI. An individual should always attempt to eat breakfast as soon as possible after waking up, as blood sugar levels might have dropped through the night. Eating one snack mid-morning, one other mid-afternoon, and one thing small close to bedtime will help keep blood sugar levels stable all through each the day and night time.<br>

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