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Individuals who take insulin or insulin-stimulating medications and devour vinegar could experience dangerously low blood sugar or potassium levels. Vitamin B12 deficiency can injury the nervous system even in people who don’t have megaloblastic anemia, so it’s essential to deal with a deficiency as soon as possible. Once thought to be vitamins, flavonoids had been initially given such names as vitamin P and vitamin C2. Quercetin may be bought as a stand-alone complement or as part of a mixture of flavonoids and antioxidant chemicals. Can the flavonoids within bee pollen really energise efficiency? One group ingested pollen extract every day, another took protein supplements and a third a placebo preparation(4). 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