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Diet and Nutrition Series; pages 249-51. Ten Speed Press. Note that it's important that you simply speak to your physician if you are considering following the food plan as precautions could should be taken before starting. It’s best to plan forward for pregnancy and focus on your diabetes and blood sugar goals with your doctor. Increasing how a lot water you drink can ease these symptoms, and you could also be advised to drink a particular amount of water a day by your doctor. Needless to say the carb content material of a pizza slice may be a lot larger relying on the thickness of the crust, the scale of the slice, and the toppings. Based on the understanding that carbohydrate is the macronutrient that raises blood glucose the most, the primary purpose of a ketogenic food regimen is to keep consumption decrease than that of a traditional low carbohydrate diet with moderate protein and a really excessive fats content.

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