Memory And Brain Health : Vitamins Supplements

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Aktuelle Version vom 30. September 2025, 13:05 Uhr


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A vitamin deficiency, or low levels of a vitamin in your blood, can be caused by weight loss program or a malfunction in the best way your physique absorbs vitamins. Vitamin B-12 is of course present in animal merchandise. Meaning individuals who comply with a vegan or vegetarian food regimen could have bother getting sufficient B-12. Some foods like cereal have B-12 added to them. That can assist individuals who eat little or no animal protein get sufficient B-12. You too can take a vitamin supplement. Some folks devour sufficient B-12, but their our bodies don’t properly absorb the vitamin. A B-12 deficiency can have an effect on your well being in various methods. Some have even linked depression to vitamin B deficiency. What's the connection between Vitamin B-12 and depression? B-vitamins, including vitamin B-12, have been linked to depression. But because depression is a posh situation, the connection isn’t totally understood. Researchers in a 2005 article revealed in the Journal of Psychopharmacology reviewed studies of depression and low vitamin B-12 standing.

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