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		<title>Recovery - Choose CherriesChoose Cherries - Versionsgeschichte</title>
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		<updated>2026-04-21T10:47:11Z</updated>
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		<title>TeshaBlankenship am 13. November 2025 um 09:21 Uhr</title>
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				<updated>2025-11-13T09:21:29Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;← Nächstältere Version&lt;/td&gt;
			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;Version vom 13. November 2025, 09:21 Uhr&lt;/td&gt;
			&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;background: #ffa; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 [https://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;gourls&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;vip&lt;/del&gt;/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;kellyo6505473 Titan Rise &lt;/del&gt;Male &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Enhancement&lt;/del&gt;] and 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://wiki.lerepair.org/index.php/How_To_Gain_Weight_Fast:_7_Secrets_For_Skinny_Guys Titan Rise Health] &lt;/del&gt;Montmorency tart cherry juice decreased some symptoms of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.britannica.com/search?query=exercise-induced%20muscle &lt;/del&gt;exercise-induced muscle&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;damage. Researchers gave 14 [&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;https&lt;/del&gt;://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;url&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;mahsulguru&lt;/del&gt;.com/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;matildasherloc Titan Rise Male Enhancement&lt;/del&gt;] college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.paramuspost.com/search.php?query=damage%20caused&amp;amp;type=all&amp;amp;mode=search&amp;amp;results=25 &lt;/del&gt;damage caused&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://jimiantech.com/g5/bbs/board.php?bo_table=w0dace2gxo&amp;amp;wr_id=416442 Titan Rise &lt;/del&gt;Health&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;background: #cfc; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://lolipop-pandahouse.ssl-lolipop.jp:443/g5/bbs/board.php?bo_table=room&amp;amp;wr_id=8640407 Alpha Surge Male supplement support] &lt;/ins&gt;This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://git.devdp.info/pasqualerolph/pasquale2024/wiki/Male+Enhancement+Solutions Alpha Surge Male supplement support] &lt;/ins&gt;tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://wiki.konyvtar.veresegyhaz.hu/index.php?title=Build_Muscle_And_Lose_Body_Fat_At_Age_60_-_Hitch_Fit_Gym Alpha Surge Male supplement support] &lt;/ins&gt;meta-analysis examined 14 previously published studies (223 [https://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;trade-britanica&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;trade&lt;/ins&gt;/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;wiki/User:TrudyLasseter Alpha Surge &lt;/ins&gt;Male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;supplement support&lt;/ins&gt;] and 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://imoodle.win/wiki/Alpha_Surge_Male:_Your_Ultimate_Guide_To_This_Performance_Booster_Supplement Alpha Surge Male testosterone support] &lt;/ins&gt;running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 [&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;http&lt;/ins&gt;://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;www&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;dungdong&lt;/ins&gt;.com/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;home.php?mod=space&amp;amp;uid=3233840&amp;amp;do=profile alpha surge male muscle builder&lt;/ins&gt;] college students either 12 ounces of Montmorency tart cherry juice or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://wiki.die-karte-bitte.de/index.php/How_To_Build_Muscle_In_A_Matter_Of_Weeks Alpha Surge Male supplement support] &lt;/ins&gt;a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://89.234.183.97:3000/paulettezwk389/alpha-surge-male-supplement-reviews3432/wiki/How-to-Build-Muscle-Faster Alpha Surge Male supplement support] &lt;/ins&gt;for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://p2sky.com/home.php?mod=space&amp;amp;uid=6387741&amp;amp;do=profile alpha surge &lt;/ins&gt;male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;official site] &lt;/ins&gt;athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://wifidb.science/wiki/User:AishaIzl71 best &lt;/ins&gt;male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enhancement supplement] &lt;/ins&gt;and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>TeshaBlankenship</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=203586&amp;oldid=prev</id>
		<title>LorenaKyngdon82 am 27. Oktober 2025 um 09:04 Uhr</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=203586&amp;oldid=prev"/>
				<updated>2025-10-27T09:04:12Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
				&lt;col class='diff-marker' /&gt;
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			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;← Nächstältere Version&lt;/td&gt;
			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;Version vom 27. Oktober 2025, 09:04 Uhr&lt;/td&gt;
			&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;background: #ffa; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://git.guaiyun.com.cn/bradylinsley3/brady1983/wiki/5-Plant-Based-Foods-that-will-help-you-Build-Muscle alpha surge male performance support] surge male &lt;/del&gt;cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;male and&amp;#160; &lt;/del&gt;[https://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;git&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;imvictor.tech:2&lt;/del&gt;/&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;tamminale96963/5617025/wiki/What+-+and+when+-+to+Eat+to+Build+Muscle+%28Op-Ed%29.- Alpha Surge &lt;/del&gt;Male &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;official site&lt;/del&gt;] 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://121.199.21.115/maryannealpert/maryanne2018/wiki/What+are+the+Best+Golf+Exercises+for+Seniors%253F alpha surge male muscle builder] [https://pipewiki.org/wiki/index.php/Skeletal_Muscle_Fibre-Specific_Knockout_Of_P53_Does_Not_Reduce_Mitochondrial_Content_Or_Enzyme_Activity alpha surge male performance support] [https://ctpedia.org/index.php/March_2025_-_Swimwatch best male enhancement supplement] official site &lt;/del&gt;A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://77.223.118.106:8081/ciaramcpeak23/ciara1990/wiki/Premature-Birth-and-Low-Birth-Weight Alpha Surge Male official site] &lt;/del&gt;the potential mechanism for &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://82.156.194.32:3000/clara90h26188/clara1999/wiki/How-to-Build-Muscle-on-a-Bully-Pitbull Alpha Surge Male official site] &lt;/del&gt;endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;male &lt;/del&gt;college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://higgledy-piggledy.xyz/index.php/User:AlinaJorgensen0 Alpha Surge Male official site] &lt;/del&gt;muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://wiki.anythingcanbehacked.com/index.php?title=7_Expert_Guidelines_For_Building_More_Muscle best &lt;/del&gt;male &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;enhancement supplement] &lt;/del&gt;athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Health and Science University researchers gave 54 healthy &lt;/del&gt;[http://&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;153&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;0&lt;/del&gt;.&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;225.68:3000/donnanewbery95 Alpha Surge Male official site&lt;/del&gt;] and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://git.pushecommerce.com/beabeard811646/official-alpha-surge-male-website1991/wiki/Wellhealth-how-to-Build-Muscle-Tag--Guide-to-Effective-Strength-Training Alpha Surge Male official site] &lt;/del&gt;before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;background: #cfc; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 [https://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;gourls&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;vip&lt;/ins&gt;/&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;kellyo6505473 Titan Rise &lt;/ins&gt;Male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Enhancement&lt;/ins&gt;] &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and &lt;/ins&gt;71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://wiki.lerepair.org/index.php/How_To_Gain_Weight_Fast:_7_Secrets_For_Skinny_Guys Titan Rise Health] &lt;/ins&gt;Montmorency tart cherry juice decreased some symptoms of &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.britannica.com/search?query=exercise-induced%20muscle &lt;/ins&gt;exercise-induced muscle&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;damage. Researchers gave 14 &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://url.mahsulguru.com/matildasherloc Titan Rise Male Enhancement] &lt;/ins&gt;college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.paramuspost.com/search.php?query=damage%20caused&amp;amp;type=all&amp;amp;mode=search&amp;amp;results=25 &lt;/ins&gt;damage caused&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon [http://&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;jimiantech&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;com/g5/bbs/board&lt;/ins&gt;.&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;php?bo_table=w0dace2gxo&amp;amp;wr_id=416442 Titan Rise Health&lt;/ins&gt;] &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;and Science University researchers gave 54 healthy male &lt;/ins&gt;and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>LorenaKyngdon82</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=158454&amp;oldid=prev</id>
		<title>HaroldCastro18 am 30. September 2025 um 19:36 Uhr</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=158454&amp;oldid=prev"/>
				<updated>2025-09-30T19:36:22Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;← Nächstältere Version&lt;/td&gt;
			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;Version vom 30. September 2025, 19:36 Uhr&lt;/td&gt;
			&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;background: #ffa; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://haluan.digital/empower-your-business-harnessing-the-power-of-our-digital/ Prime Boosts] &lt;/del&gt;recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and&amp;#160; &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Visit &lt;/del&gt;site 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [http://monomobility.co.kr/g5/bbs/board.php?bo_table=free&amp;amp;wr_id=1805475 www.PrimeBoosts.com] &lt;/del&gt;a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.paramuspost.com/search.php?query=college%20students&amp;amp;type=all&amp;amp;mode=search&amp;amp;results=25 &lt;/del&gt;college students&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;male &lt;/del&gt;and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;background: #cfc; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://git.guaiyun.com.cn/bradylinsley3/brady1983/wiki/5-Plant-Based-Foods-that-will-help-you-Build-Muscle alpha surge male performance support] surge male &lt;/ins&gt;cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and&amp;#160; &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://git.imvictor.tech:2/tamminale96963/5617025/wiki/What+-+and+when+-+to+Eat+to+Build+Muscle+%28Op-Ed%29.- Alpha Surge Male official &lt;/ins&gt;site&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://121.199.21.115/maryannealpert/maryanne2018/wiki/What+are+the+Best+Golf+Exercises+for+Seniors%253F alpha surge male muscle builder] [https://pipewiki.org/wiki/index.php/Skeletal_Muscle_Fibre-Specific_Knockout_Of_P53_Does_Not_Reduce_Mitochondrial_Content_Or_Enzyme_Activity alpha surge male performance support] [https://ctpedia.org/index.php/March_2025_-_Swimwatch best male enhancement supplement] official site &lt;/ins&gt;A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://77.223.118.106:8081/ciaramcpeak23/ciara1990/wiki/Premature-Birth-and-Low-Birth-Weight Alpha Surge Male official site] &lt;/ins&gt;the potential mechanism for &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://82.156.194.32:3000/clara90h26188/clara1999/wiki/How-to-Build-Muscle-on-a-Bully-Pitbull Alpha Surge Male official site] &lt;/ins&gt;endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://higgledy-piggledy.xyz/index.php/User:AlinaJorgensen0 Alpha Surge Male official site] &lt;/ins&gt;muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://wiki.anythingcanbehacked.com/index.php?title=7_Expert_Guidelines_For_Building_More_Muscle best &lt;/ins&gt;male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;enhancement supplement] &lt;/ins&gt;athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://153.0.225.68:3000/donnanewbery95 Alpha Surge Male official site] &lt;/ins&gt;and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://git.pushecommerce.com/beabeard811646/official-alpha-surge-male-website1991/wiki/Wellhealth-how-to-Build-Muscle-Tag--Guide-to-Effective-Strength-Training Alpha Surge Male official site] &lt;/ins&gt;before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>HaroldCastro18</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=120621&amp;oldid=prev</id>
		<title>HildegardeBaumga am 5. September 2025 um 18:44 Uhr</title>
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				<updated>2025-09-05T18:44:10Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;← Nächstältere Version&lt;/td&gt;
			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;Version vom 5. September 2025, 18:44 Uhr&lt;/td&gt;
			&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;background: #ffa; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and&amp;#160; Prime Boosts &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;Male Enhancement &lt;/del&gt;recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[http://xn--4k0b522dkqf.com/bbs/board.php?bo_table=free&amp;amp;wr_id=336125 Check this out] &lt;/del&gt;first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://git.catswords.net/baileyfrewer96/1310primeboosts.com/wiki/Path-to-the-Pros%3F Prime Boosts Supplement] Boosts Official Website &lt;/del&gt;tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and&amp;#160; &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://docs.digarch.lib.utah.edu/index.php?title=User:NormaArthur3 PrimeBoosts.com] &lt;/del&gt;71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.express.co.uk/search?s=tart%20cherry &lt;/del&gt;tart cherry&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.biggerpockets.com/search?utf8=%E2%9C%93&amp;amp;term=tart%20cherry &lt;/del&gt;tart cherry&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; [https://seowiki.io/index.php/How_Long_Does_It_Take_To_Get_A_Six_Pack_And_Stick_To_The_Plan seowiki.io] &lt;/del&gt;and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;background: #cfc; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and&amp;#160; &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://haluan.digital/empower-your-business-harnessing-the-power-of-our-digital/ &lt;/ins&gt;Prime Boosts&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;This &lt;/ins&gt;first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and&amp;#160; &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;Visit site &lt;/ins&gt;71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [http://monomobility.co.kr/g5/bbs/board.php?bo_table=free&amp;amp;wr_id=1805475 www.PrimeBoosts.com] &lt;/ins&gt;a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.paramuspost.com/search.php?query=college%20students&amp;amp;type=all&amp;amp;mode=search&amp;amp;results=25 &lt;/ins&gt;college students&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>HildegardeBaumga</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=115786&amp;oldid=prev</id>
		<title>ErickDerham8 am 1. September 2025 um 03:29 Uhr</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=115786&amp;oldid=prev"/>
				<updated>2025-09-01T03:29:08Z</updated>
		
		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table class='diff diff-contentalign-left'&gt;
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			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;← Nächstältere Version&lt;/td&gt;
			&lt;td colspan='2' style=&quot;background-color: white; color:black;&quot;&gt;Version vom 1. September 2025, 03:29 Uhr&lt;/td&gt;
			&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Zeile 1:&lt;/td&gt;
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&lt;tr&gt;&lt;td class='diff-marker'&gt;−&lt;/td&gt;&lt;td style=&quot;background: #ffa; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;This &lt;/del&gt;first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; Titan Rise Male Enhancement &lt;/del&gt;meta-analysis examined 14 previously published studies (223 male and 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, &lt;del class=&quot;diffchange diffchange-inline&quot;&gt; Titan Rise Male Enhancement &lt;/del&gt;a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://niyamacenter.com/4-tips-for-calming-nighttime-anxiety/ Titan Rise &lt;/del&gt;Nutrition&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength &lt;del class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.deer-digest.com/?s=loss%20averaged &lt;/del&gt;loss averaged&lt;del class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/del&gt;over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;td class='diff-marker'&gt;+&lt;/td&gt;&lt;td style=&quot;background: #cfc; color:black; font-size: smaller;&quot;&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; Prime Boosts Male Enhancement &lt;/ins&gt;recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[http://xn--4k0b522dkqf.com/bbs/board.php?bo_table=free&amp;amp;wr_id=336125 Check this out] &lt;/ins&gt;first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://git.catswords.net/baileyfrewer96/1310primeboosts.com/wiki/Path-to-the-Pros%3F Prime Boosts Supplement] Boosts Official Website &lt;/ins&gt;tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and meta-analysis examined 14 previously published studies (223 male and &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://docs.digarch.lib.utah.edu/index.php?title=User:NormaArthur3 PrimeBoosts.com] &lt;/ins&gt;71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers, a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of Nutrition concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength loss averaged over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.express.co.uk/search?s=tart%20cherry &lt;/ins&gt;tart cherry&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;[https://www.biggerpockets.com/search?utf8=%E2%9C%93&amp;amp;term=tart%20cherry &lt;/ins&gt;tart cherry&lt;ins class=&quot;diffchange diffchange-inline&quot;&gt;] &lt;/ins&gt;juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, &lt;ins class=&quot;diffchange diffchange-inline&quot;&gt; [https://seowiki.io/index.php/How_Long_Does_It_Take_To_Get_A_Six_Pack_And_Stick_To_The_Plan seowiki.io] &lt;/ins&gt;and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>ErickDerham8</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Recovery_-_Choose_CherriesChoose_Cherries&amp;diff=103946&amp;oldid=prev</id>
		<title>KarinNee283023: Die Seite wurde neu angelegt: „&lt;br&gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exe…“</title>
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				<updated>2025-08-17T02:08:27Z</updated>
		
		<summary type="html">&lt;p&gt;Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exe…“&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Neue Seite&lt;/b&gt;&lt;/p&gt;&lt;div&gt;&amp;lt;br&amp;gt;Montmorency tart cherry juice is rapidly gaining a following among elite athletes and recreational exercisers as a recovery drink. Keeping up with your exercise regimen is a lot easier when you recover quickly after a workout. Montmorency tart cherry juice has been the focus of multiple studies that suggests a beneficial role in exercise recovery. Positive results have been found with long-distance running, cycling, sprinting, field sports and strength training. A look at the science. Effective recovery strategy following strenuous exercise: This first-of-its-kind meta-analysis published in the InternationalJournal of Sport Nutrition and Exercise Metabolism concluded that tart cherry supplementation - in the form of Montmorency tart cherry juice, powder or tablets - has a significant effect on improving the recovery of muscle strength and reducing reported muscle soreness after exercise among study participants. The systematic review and  Titan Rise Male Enhancement meta-analysis examined 14 previously published studies (223 male and 71 female study participants, average age 26 years). The sample sizes in the 14 studies ranged from 10 to 54 participants.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;A subgroup analysis identified by exercise type across 3 studies (94 study participants at different time points) showed a significant effect of tart cherry supplementation on recovery of jump height, and a significant but smaller effect on sprint speed. For the inflammatory biomarkers,  Titan Rise Male Enhancement a significant effect was observed for inflammation markers of C-reactive protein and Interleukin 6; but no significant effects were observed for creatine kinase. Endurance Exercise Performance : A new meta-analysis of 10 previously published studies published in the Journal of the American College of [https://niyamacenter.com/4-tips-for-calming-nighttime-anxiety/ Titan Rise Nutrition] concluded that Montmorency tart cherries may have the potential to improve endurance exercise performance. After pooling research to determine significance, the Canadian researchers found that Montmorency tart cherry concentrate, when consumed in juice or powdered form over a period of seven days to 1.5 hours before cycling, swimming or running, significantly improved endurance exercise performance among study participants (ages 18-35 years) who were endurance-trained individuals, totaling 127 males and 20 females. This meta-analysis is the first to document the significant benefits and the potential mechanism for endurance exercise performance.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Effect of tart cherry concentrate on endurance exercise performance: a meta-analysis. Strength training: In one of the first tart cherry studies on exercise, Montmorency tart cherry juice decreased some symptoms of exercise-induced muscle damage. Researchers gave 14 male college students either 12 ounces of Montmorency tart cherry juice or a placebo drink twice a day for 8 days. On day 4, the participants performed strenuous weight lifting. Isometric elbow flexion strength, pain, muscle tenderness, and relaxed elbow angle were recorded before and for 4 days after the exercise. Self-reported pain and strength loss were significantly less in the tart cherry group; strength [https://www.deer-digest.com/?s=loss%20averaged loss averaged] over the 4 days after the eccentric exercise was 22% with the placebo but only 4% with the tart cherry juice. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In a similar study, Montmorency tart cherry juice improved muscle recovery after intensive strength exercise. Researchers gave 10 well-trained male athletes either 30 mL (about 1 ounce) of tart cherry juice concentrate or a placebo twice a day for 7 days before, day of, and 2 days after single-leg knee extension exercises. Montmorency tart cherry juice consumption was found to reduce strength loss and reduce a biomarker for oxidative damage. Montmorency tart cherry juice reduces muscle damage caused by intensive strength exercise. Running: Oregon Health and Science University researchers gave 54 healthy male and female runners participating in the annual 199-mile Hood to Coast relay race either Montmorency tart cherry juice (10.5 ounces twice a day) for 7 days before and on the day of the race or a placebo drink.11 Participants assessed level of pain using a visual scale at baseline, before the race, and after the race. The tart cherry group reported a significantly smaller increase in muscle pain following the race compared to the placebo group.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>KarinNee283023</name></author>	</entry>

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