<?xml version="1.0"?>
<?xml-stylesheet type="text/css" href="http://www.vokipedia.de/skins/common/feed.css?303"?>
<feed xmlns="http://www.w3.org/2005/Atom" xml:lang="de">
		<id>http://www.vokipedia.de/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=MatildaCuevas3</id>
		<title>Vokipedia - Benutzerbeiträge [de]</title>
		<link rel="self" type="application/atom+xml" href="http://www.vokipedia.de/api.php?action=feedcontributions&amp;feedformat=atom&amp;user=MatildaCuevas3"/>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Spezial:Beitr%C3%A4ge/MatildaCuevas3"/>
		<updated>2026-04-22T14:39:31Z</updated>
		<subtitle>Benutzerbeiträge</subtitle>
		<generator>MediaWiki 1.19.23</generator>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Experts_Reveal_How_To_Stop_Drooling_In_Your_Sleep_Puffing_Your_Cheeks_Helps</id>
		<title>Experts Reveal How To Stop Drooling In Your Sleep Puffing Your Cheeks Helps</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Experts_Reveal_How_To_Stop_Drooling_In_Your_Sleep_Puffing_Your_Cheeks_Helps"/>
				<updated>2025-11-23T07:45:25Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Unless your partner has mentioned it, odds are you don’t know for certain whether you sleep with your mouth open or drool. That said, there are a few signs that point to the involuntary habit. For example, if you’re waking up to wet spots on your pillow or around your mouth and chin, it’s possible that you drooled as you snoozed. We asked our sleep experts how to stop drooling in your sleep as well as some of the common causes. Why do I drool when I sleep? So, what causes us to drool while asleep? The most common reasons for overnight drooling have to do with the position your body is in while you sleep. When you lay on your side or stomach,  [http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3 Derila™ Memory Pillow] it’s easier for saliva to escape from your mouth, explains Raj Dasgupta, MD, Chief Medical Advisor for Sleepopolis. It may also be related to the position of your mouth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Drooling while you sleep is also often caused by breathing through your mouth, which can happen if your nose is blocked, he says. In some cases, mouth-breathing while sleeping can also be a symptom of obstructive sleep apnea. Less obvious causes that lead to drooling include acid reflux or medications that affect saliva production, notes Chelsea Perry, DMD, owner of Sleep Solutions and a member of the American Academy of Dental Sleep Medicine. Medications associated with drooling are antipsychotics, particularly clozapine, direct and indirect cholinergic agonists (which are used to treat Alzheimer’s and myasthenia gravis) and a variety of antibiotics. Sometimes, drooling can also be linked to neurological conditions or poor muscle control around the mouth, she adds. For example, some people living with cerebral palsy may drool due to lack of control over the muscles in their throat, mouth and tongue. Should you seek medical care for drooling in your sleep?&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;While it’s normal to wonder: &amp;quot;Why do I drool in my sleep? &amp;quot; it’s also important to note that in most cases, losing some saliva in your sleep is not cause for concern. That’s especially true if it happens while you’re in a very deep sleep or sleeping in a position other than flat on your back. But how much is too much? Drooling is usually considered excessive if it happens every night or soaks your [https://git.barsisr.fr/milagro16l3354 Derila™ Memory Pillow], offers Dr. Perry. Issues with breathing through your mouth or swallowing while you’re asleep also warrant a visit to your physician, adds Dr. Dasgupta. While you can’t have complete control over excess saliva production while asleep, there are a few management strategies you can try. To help reduce the chances of drooling while you sleep, try sleeping on your back instead of sleeping on your side or stomach, suggests Dr. Dasgupta. This is, of course, easier said than done if lying on your back is not your usual natural sleeping position.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;However, you can try certain methods to help your body adjust. &amp;quot;To train yourself to sleep on your back, start by using an extra pillow under your knees and lower back,&amp;quot; suggests Mark A. Anton, MD, FACS, Medical Director of Slimz Weight Loss Clinic. &amp;quot;This small incline helps take pressure off the spine and makes back sleeping more comfortable. It’s also helpful to establish a relaxing bedtime routine to unwind. In addition to limiting screen time and stimulation before bed, Dr. Anton recommends a warm bath or light stretching to release any tension and make it easier to fall asleep on your back. &amp;quot;For many of my patients, it took just two weeks of diligent back sleeping to establish it as their new preferred sleeping position,&amp;quot; he offers. &amp;quot;The key is starting slowly and avoiding frustration. It’s also important to address any nasal congestion you may have from allergies, a cold or a sinus infection. You can do so using decongestants, a saline rinse or a humidifier, our experts agree, as this should help mitigate mouth breathing. &amp;quot;Staying well-hydrated and practicing exercises that strengthen the muscles around your mouth, like gently puffing out your cheeks or closing your lips tightly, can also make a difference,&amp;quot; says Dr. Perry. Check out the video below for a visual how-to. What Is Core Sleep? Is It Bad to Eat Before Bed? All comments are subject to our Community Guidelines. First For Women does not endorse the opinions and views shared by our readers in our comment sections. Our comments section is a place where readers can engage in healthy, productive, lively, and respectful discussions. Offensive language, hate speech, personal attacks, and/or defamatory statements are not permitted. Advertising or spam is also prohibited.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3</id>
		<title>Benutzer:MatildaCuevas3</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3"/>
				<updated>2025-11-23T07:45:21Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;I'm a 34 years old, married and work at the college (History).&amp;lt;br&amp;gt;In my spare time I try to learn Spanish. I've been twicethere and look forward to returning sometime in the future. I love to read, preferably on my beloved Kindle. I like to watch Psych and Grey's Anatomy as well as documentaries about anything astronomical. I like Kayaking.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;My webpage; [https://git.barsisr.fr/milagro16l3354 Derila™ Memory Pillow]&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Ready_To_Start_The_Journey_Toward_Better_Sleep</id>
		<title>Ready To Start The Journey Toward Better Sleep</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Ready_To_Start_The_Journey_Toward_Better_Sleep"/>
				<updated>2025-08-17T06:46:50Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;There’s no disputing that getting a good night’s sleep is crucial. Not only does it affect day-to-day brain performance, mood and  [http://gsianb06.nay…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;There’s no disputing that getting a good night’s sleep is crucial. Not only does it affect day-to-day brain performance, mood and  [http://gsianb06.nayaa.co.kr/bbs/board.php?bo_table=sub02_01&amp;amp;wr_id=85945 Best Pillow for Neck Pain] health, but not getting enough quality sleep on a regular basis also raises the risk of diseases and disorders, including heart disease, stroke, obesity and dementia, according to the National Institutes of Health. While having a comfortable mattress and  [http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3 side sleeper relief] bedding are important, one of the most important things you can do for quality sleep is to have a proper pillow. Sadly, that’s often an afterthought when it comes to putting the bed together. [https://www.hierismijnhuis.nl/hoe-kies-je-een-goed-matras/ Shop Derila Online] TODAY spoke with doctors in psychiatry, psychology and physical therapy to discuss why having the right pillow is a must. &amp;quot;Being comfortable, cool, not in pain and breathing well are essential to a good night's sleep,&amp;quot; says Dr. Alex Dimitriu, who's double board-certified in psychiatry and sleep medicine and is the founder of Menlo Park Psychiatry &amp;amp; Sleep Medicine. There are a few factors to consider when it comes to finding the perfect pillow.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;But for starters, the ideal pillow should keep your head, neck and shoulders in alignment with your spine, advised Dr. Michael J. Breus, a clinical psychologist and sleep medicine expert. &amp;quot;Choosing the right kind of pillow and a supportive mattress helps relax the spine and rejuvenates the body for the next day,&amp;quot; adds Sridhar Yalamanchili, a physical therapist at the Atlantic Spine Center in New York. Ready to start the journey toward better sleep? Keep scrolling or use the links below to get expert tips on the best pillows for you sleep style. Sleepers who don’t want down fill or memory foam are in luck with this pillow. It's stuffed with synthetic fill and is both machine-washable and easy on the wallet. If you’re not quite ready to get over the sticker shock and splurge on a Coop Original (or just need a decent-yet-affordable pair for the guest room), this is a great option.&amp;lt;br&amp;gt;[https://www.iiss.org/people/geo-economics-and-strategy/tabatha-anderson/ iiss.org]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The Amazon Basics pillow won't overheat or leave you sleep-sweaty, and it has loft and support but a good amount of softness and give, so it won't flatten out or crumple up like other cheap pillows sometimes do. For such a low level of commitment, price-wise, this is a great option for any sleeper. This gel memory foam pillow is designed for side sleepers, who should choose a contoured pillow to cradle the head, maintain the natural distance between the shoulder and head, and keep posture aligned. Made by Kohl’s in-house brand, The Big One, it features a removable cover that is machine-washable, while the pillow itself is made from a ventilated gel memory foam that provides &amp;quot;cooling comfort,&amp;quot; according to its description. Associate SEO editor and side sleeper Kamari Stewart says this is her favorite - so much so that she says it’s the only pillow she’s slept on in the past three years. &amp;quot;My neck and shoulders are kept in alignment.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;After constant use, it’s even maintained its firmness, so I’m not worried about having to buy another one any time soon,&amp;quot; she adds. At just 2.5 inches thick, this pillow was designed specifically with stomach sleepers in mind. It’s pre-flattened, so stomach sleepers won’t have to break in a pillow to get a lower loft. Plus, it’s made from temperature-regulating cooling gel encased in memory foam, which gives you a plush pillow that won’t leave you feeling overheated. Back sleepers, rejoice: Your sleep position is the best for your back and  Ergonomic Neck Pillow offers the most spine support. Using the same proprietary gel grid technology that have made Purple’s mattresses industry bestsellers and some of the best-quality choices on the market. The Purple Harmony may be on the pricey [https://ctpedia.org/index.php/Best_Down_Pillows side sleeper relief], but that’s because it features a latex layer wrapped in breathable mesh material; that makes the pillow supportive but not too firm, and it prevents overheating. The pillow comes in three different loft choices, but back sleepers will want to choose the lowest loft to keep the spine aligned.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3</id>
		<title>Benutzer:MatildaCuevas3</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3"/>
				<updated>2025-08-17T06:46:48Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;Hi there! :) My name is Rocco, I'm a student studying Psychology from Philadelphia, United States.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Review my blog; [https://ctpedia.org/index.php/Best_Down_Pillows side sleeper relief]&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=You_Definitely_Need_A_Bath_Pillow_To_Upgrade_Your_Self-Care_Soak-These_Are_The_Best_Ones</id>
		<title>You Definitely Need A Bath Pillow To Upgrade Your Self-Care Soak-These Are The Best Ones</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=You_Definitely_Need_A_Bath_Pillow_To_Upgrade_Your_Self-Care_Soak-These_Are_The_Best_Ones"/>
				<updated>2025-08-12T21:50:03Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;A bath pillow can be a total game-changer. Explore our picks of bath cushions to take your self-care to the next level. Are bathtub pillows worth it? Our editors independently select these products. If you keep using a rolled-up towel as a bath pillow, we’re here to blow your mind. Or at least, make your bath time significantly more luxurious with just one new addition: a bath pillow. The right pillow can elevate your bath from &amp;quot;ouch&amp;quot; to &amp;quot;ahh,&amp;quot; trust. Below are 11 of the highest-ranked and most-loved pillows on the web. Grab your bath salts and a good book-and [http://xn--6e0bzfa500bbp8aqfao24aptbox4acmfynb.kr/bbs/board.php?bo_table=free&amp;amp;wr_id=30575 Get Derila Official] ready to cozy up with one of these pillows for your tub. There’s no shortage of bath pillow brands on the market today, which means there is a wide variety of bath pillow types to choose from. Neck and shoulder pillows: This is the most common type of bath pillow you’ll see on our list.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;These use suction cups to stick to the upper back of the tub and cradle your head and shoulders. They’re made from foam or polyester and retain their shape both in and out of the water. Inflatable bath pillows: These pillows are intended to be inflated for use and deflated for storage. They can be a great pick for folks who don’t take baths that often, but can be trickier to clean. Full-body bath pillows: This type of pillow is typically around 50 inches long and adds cushion both above and below your bath water. They’re a great pick for anyone wanting padding under their hips and legs while they soak. If you have a straight-back tub, finding a bath pillow that fits well is tricky. This pillow is on the smaller side, so it can be adjusted easily and moved around until you find your sweet spot. Once you do, the two large suction cups will help keep the polyester mesh cushion in place.&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;When a pillow for your head isn’t enough, a [https://www.thefashionablehousewife.com/?s=full-body%20bath full-body bath] pillow does the trick. Whether your tub is a bit shallower than you’d like or you just want the extra plush support for your entire bod, this pillow delivers, and  [http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3 Get Derila Official] then some. It features21 suction cups for a secure grip, memory foam cushioning, a headrest, and a quick-drying mesh fabric that customers say makes washing and drying a breeze. Just pop it in the included mesh bag for machine washing and use the attached hanger on top to air dry. This inflatable bath pillow from Spa Prive is not only functional but one of the better-looking options on our list. Once inflated, you can pop it onto the tub using the attached suction cups and relax on the soft layer of microfiber. Unfortunately, cleaning it is a bit of a chore, as it’s not machine washable. But, as it’s one of the lowest-priced picks on our list, that may not be a dealbreaker.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Cradle your head and neck with this ergonomic pillow made with soft foam and a mesh cover that dries fast. The comfy and supportive pillow is adjustable to different types of tubs, so if you have a straight back or round tub, you can make it work for you. If you buy a bath pillow on the softer side, chances are you’ll want to wash it more since it’s not as easy to just shake off and dry as a vinyl-coated pillow. This pillow from Kandoona is made with a super-soft, cozy material that won’t stick to you when wet. Plus, you can toss it right in the wash (with the included mesh bag) and then hang it up to dry. When it comes to comfort, customers say it lives up to the hype, thanks to the extra shoulder padding on this pillow. Made from organic Tencel, a plant-based material, this bath pillow is soft and dries quickly. If you’re looking for a cushioned pillow, this one delivers at four inches in thickness.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3</id>
		<title>Benutzer:MatildaCuevas3</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Benutzer:MatildaCuevas3"/>
				<updated>2025-08-12T21:49:44Z</updated>
		
		<summary type="html">&lt;p&gt;MatildaCuevas3: Die Seite wurde neu angelegt: „My name is Matilda Cuevas. I life in Riverside (United States).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Visit my web page - [http://xn--6e0bzfa500bbp8aqfao24aptbox4acmfynb.kr/bbs/board.php?bo_…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;My name is Matilda Cuevas. I life in Riverside (United States).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Visit my web page - [http://xn--6e0bzfa500bbp8aqfao24aptbox4acmfynb.kr/bbs/board.php?bo_table=free&amp;amp;wr_id=30575 Get Derila Official]&lt;/div&gt;</summary>
		<author><name>MatildaCuevas3</name></author>	</entry>

	</feed>