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		<updated>2026-04-21T01:38:23Z</updated>
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	<entry>
		<id>http://www.vokipedia.de/index.php?title=March_2025_-_Swimwatch</id>
		<title>March 2025 - Swimwatch</title>
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				<updated>2025-08-16T00:24:53Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: &lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;I was pleased to receive a comment  Buy Prime Boosts from Brent to the [https://imgur.com/hot?q=article article] on &amp;quot;The Case for Distance Training&amp;quot;. It would be best to read his comment in full,  [https://bbclinic-kr.com:443/nose/nation/bbs/board.php?bo_table=E05_4&amp;amp;wr_id=94254 Prime Boosts] but if you are in a hurry  [https://vertfutur.com/2014-11-26-logo-vertfutur-png/ Prime Boosts] I have attempted to extract his crucial points and  Prime Boosts copied them in the summary below. &amp;quot;Please tell me - what does 20,000 or even 14,000 yards a day do for a sprint swimmer? Why would someone racing for less than a minute need to train aerobically so much? This article talks a lot about who is training with this much yardage, but not about why they do it. I am not saying that lots of yardage is never good, but it isn’t for everyone. Fact: distance training decreases maximal stroking power. Fact: maximal stroking power is continually shown to be very highly correlated to maximal swimming velocity. In my opinion, the benefits of lots of yardage are not worth the loss of power in sprinters.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt; &amp;lt;br&amp;gt;Brent is quite right. No one should swim 100 kilometers every week just because Phelps or Lochte are reported as swimming that far. That’s asking for far too big a leap of faith. Of course there should be a good reason. After all it’s a bloody long way to swim. Only a complete moron would do it without some idea of it physiological outcome. So what does happen when an athlete swims 100 kilometers a week for 25 weeks a year? In the five years it takes to develop an international level of aerobic fitness that’s 125 weeks and 12,500 kilometers; or New York to Los Angeles three and a bit times. Here is a simplified description of the physiological changes that occur. Remember though I’m not a doctor. However the descriptions are accurate even if they are not couched in medical terms. First there is a 40% increase in the density of the muscle’s capillary bed. A detailed study completed in Poland recently concluded with the following statement.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;So what is the practical effect of these changes? One National Champion I coached began by swimming 26×200 meter sets in 2.45 with a heart rate of 160. Four years later the same swimmer was swimming the same set on the same interval, at the same heart rate in 2.16; same effort 18% faster. All the physiological changes mentioned above had occurred. This swimmer could now swim at a 100 meter rate of 1.08 without dipping into her anaerobic mechanisms. At its most simple the faster you can swim aerobically the further ahead you start and the faster you will swim when you dip into your anaerobic and speed energy systems. And that’s true whether the event is 50 or 100 or 200 or 1500 meters. There are two frustrating aspects of Brent’s comments. The argument that quality trumps quantity is just bloody insulting. I’ve coached three female swimmers who could swim 100×100 meters going every 1.30 and average 1.06. In one set the last 2×100 were in 59. One of the swimmers was an Olympic Gold Medalist, another a Pan Pac Bronze Medalist and the third a Pan Pac semi-finalist.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Their time of 1.06 for that set was probably better quality than sprint swimmers could swim for ten of them. For a well trained athlete further does not mean slow. Any coach would be hard pushed to describe a 1.06 pace for 10,000 meters as lacking quality. The second frustration is the argument that long distance swimmer &amp;quot;decreases maximal stroking power&amp;quot;. This is a similar argument to the &amp;quot;you’ll lose your speed&amp;quot; argument. Arthur faced that comment all the time. His curt reply was, &amp;quot;Where will it go? &amp;quot; Brent’s claim ignores the fact that most distance coaches have only ever argued for 50% of the athletes time to be spent doing big distances. The other weeks, the other 50%, focus on power, speed and anaerobic conditioning. That’s plenty of time to take care of the speed and power aspects of the athlete’s preparation. This summer I coached a 33 year old male swimmer to two Master’s world records in the 50 and 100 meters butterfly. Before his swims we spent ten weeks doing all the stuff Barry would drool over. For ten weeks he never swam further than 16,000 in a week. But he did it on top of a steady aerobic base. That’s why it worked.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MarylynDuhig278</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Full-Body_Compound_Workouts_To_Maximize_Muscle_Burn</id>
		<title>Full-Body Compound Workouts To Maximize Muscle Burn</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Full-Body_Compound_Workouts_To_Maximize_Muscle_Burn"/>
				<updated>2025-08-10T03:17:37Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;Compound exercises like the squat-curl-press target different muscle groups to build endurance, increase strength, and improve stability. In fact, some res…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Compound exercises like the squat-curl-press target different muscle groups to build endurance, increase strength, and improve stability. In fact, some research suggests that compound exercises that involve functional movement patterns are one of the most effective ways to improve muscular strength and burn fat, particularly among overweight adults. Add more power to your resistance-training routine with these quick compound moves using dumbbells to get a dynamic full-body workout at home. The squat with an overhead press is a great full-body [https://www.deer-digest.com/?s=compound%20workout compound workout] using both the upper and lower body at the same time. These moves function in tandem to allow a natural transition from a squat to an overhead press. Stand with feet a little wider than hip-distance apart. Rest light to medium weights on your shoulders with elbows bent and palms facing each other. Lower into a squat. Keep your torso upright by lifting your chest (imagine showing someone the logo on the front of your shirt while at the bottom of your squat).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Make sure you are sending the hips back to protect your knees. Push into your heels to stand  [https://wiki.giroudmathias.ch/index.php?title=Utilisateur:Marsha44G433667 Prime Boosts] as you press the weights overhead. Lower the weights to your shoulders, and repeat 1-3 sets of 8-16 reps. Compound exercises are quick, full-body moves you can do anytime, anywhere-especially if you're short on time. The squat, curl, and  [https://git.limework.net/amiebriseno27 performance enhancer for men] press is a well-known compound workout that targets the legs, core, arms, and shoulders in one dynamic movement. This is an advanced exercise that requires physical strength and stability. Start with lighter weights as you practice this movement pattern before trying heavier weights. Stand  [http://pasarinko.zeroweb.kr/bbs/board.php?bo_table=notice&amp;amp;wr_id=7074182 Prime Boosts Pills] with your feet wider than your hips and hold light to medium weights with your arms by your sides and palms facing each other. Squat down and touch the weights to the floor and turn your palms to face forward. Keep your back straight and your abs engaged. Curl the weights up in a biceps curl and hold.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Push to a standing position as you press the weights overhead and allow your arms to extend. Rotate your arms naturally so your palms face forward again. Lower the weights by your sides, and repeat the move for 10-16 reps. The single-arm hinge and swing is an excellent full-body compound workout that targets the hips, thighs, glutes, arms, and core. If you use a heavier weight, this move will also increase your heart rate, making this a great warmup exercise. Stand with feet about hip-distance apart, and hold a weight in your right hand. Bend your knees and hinge at the hips, keeping your back straight and abs engaged, and swing the weight between your knees. As you stand up, swing the weight overhead, keeping the arm straight. Lower the weight, and repeat for 1-3 sets of 8-16 reps on each side. The single-arm hinge and swing is a dynamic, full-body compound exercise that uses momentum.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Practice this move with a lighter weight and engage your core to avoid injuring your back. The deadlift row is another great move that works different muscle groups. You start with a deadlift, which strengthens the hamstrings, glutes, and lower back, followed by a row, which targets the lats. Stand with your feet about hip-distance apart, and hold medium weights in both hands with your arms by your sides. Squat and touch the [https://www.hometalk.com/search/posts?filter=weights weights] to the ground. Then perform a deadlift, keeping your back flat. Stand back up, still holding the weights by your sides. Now tip at your hips and bend your knees slightly as you draw the arms into a row. Repeat the deadlift row 1-3 sets of 8-12 reps. If you have back or spine issues, you may want to avoid the squat and front raise part of the exercise, which may cause discomfort. This is one of those exercises that doesn't look like much until you actually try it.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MarylynDuhig278</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=In_The_Upper_Chest</id>
		<title>In The Upper Chest</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=In_The_Upper_Chest"/>
				<updated>2025-08-06T03:26:44Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;The torso or trunk is an anatomical term for the central part, or the core, of the body of many animals (including human beings), from which the head, neck…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;The torso or trunk is an anatomical term for the central part, or the core, of the body of many animals (including human beings), from which the head, neck, limbs, tail and other appendages extend. The tetrapod torso - including that of a human - is usually divided into the thoracic segment (also known as the upper torso, where the forelimbs extend), the abdominal segment (also known as the &amp;quot;mid-section&amp;quot; or &amp;quot;midriff&amp;quot;), and the pelvic and perineal segments (sometimes known together with the abdomen as the lower torso, where the hindlimbs extend). In humans, most critical organs, with the notable exception of the brain, are housed within the torso. In the upper chest, the heart and lungs are protected by the rib cage, and the abdomen contains most of the organs responsible for digestion: the stomach, which breaks down partially digested food via gastric acid; the liver, which respectively produces bile necessary for digestion; the large and small intestines, which extract nutrients from food; the anus, from which fecal wastes are egested; the rectum, which stores feces; the gallbladder, which stores and concentrates bile; the kidneys, which produce urine,  [https://wikis.ece.iastate.edu/cpre488/index.php?title=How_Much_Protein_Is_Too_Much_In_Bodybuilding libido booster] the ureters, which pass it to the bladder for storage; and the urethra, which excretes urine and in a male passes sperm through the seminal vesicles. Finally, the pelvic region houses both the male and  [https://git.changenhealth.cn/christenacak7 This product] female reproductive organs. The torso also harbours many of the main groups of muscles in the tetrapod body, including the pectoral, abdominal, lateral and epaxial muscles. The organs,  [https://git.learnzone.com.cn/chandrasaldana libido booster] muscles, and other contents of the torso are supplied by nerves, which mainly originate as nerve roots from the thoracic and lumbar parts of the spinal cord. Some organs also receive a nerve supply from the vagus nerve. The [https://www.wordreference.com/definition/sensation sensation] to the skin is provided by the lateral and dorsal cutaneous branches. Distribution of cutaneous nerves. Ventral aspect. Dorsal and lateral cutaneous branches labeled at center right. Dorsal aspect. Ventral and lateral cutaneous branches labeled at center right.&amp;lt;br&amp;gt;[https://www.frhvac.com/air-conditioning/air-conditioning-repair/ frhvac.com]&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;If you’re serious about weightlifting, you’ve probably heard the term &amp;quot;progressive overload&amp;quot; before. But what exactly is it? Progressive overload is the steady increase of stress placed on your muscles during exercise over time. You can achieve this through various methods, including increasing weight, reps, or sets. Mind you; this method is not for the faint of heart. As the name suggests, it demands more and more from your muscles. The line that sits between what is within the limit and beyond the limit is extended. Curious? Keep reading to find out more about it. What is Progressive Overload? Progressive overload is a fundamental principle in weightlifting that involves increasing the demands on your muscles over time. This means you need to lift heavier weights, perform more reps, or do more sets to continue progressing. The concept of progressive overload is based on the idea that you need to challenge your body continually to see continued progress and improvements in strength and muscle growth.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;When you lift weights, your muscles experience micro-tears, which heal and grow stronger during rest periods. Progressive overload ensures that your muscles are continually challenged, which means they will continue to grow and adapt to the increasing demands you place on them. By gradually increasing the demands on your muscles, you are forcing them to adapt. As a result, they will grow stronger. This is why simply doing the same workout repeatedly without any changes will lead to a plateau. Why is Progressive Overload Important? Progressive overload is essential for building muscle and strength. Without it, your muscles will eventually adapt to your current workout routine, and you will stop seeing results. By gradually increasing the demands on your muscles, you can continue to progress and achieve your fitness goals. To effectively implement progressive overload, you need to track your progress and make changes to adjust to your workout routine regularly.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;This could involve increasing your weight, adding more reps or sets, or changing your exercises to target different muscle groups. What are the types of progressive overload? Here, we divide them into weight, volume, and intensity progressions. One type of progressive overload is weight progression. This involves gradually increasing the amount of weight you lift over time. For example, if you are doing a bench press, you start with one hundred pounds and then gradually increase the weight to 110 pounds, 120 pounds, and so on. Increasing the weight forces your muscles to adapt to the new stress, which leads to gains in strength and muscle mass. Another type of progressive overload is volume progression. This involves gradually increasing the total amount of work you do over time. You can do this by increasing the number of sets, reps, or exercises you do in a given workout. For example, with bicep curls, you might start with three sets of ten reps and then gradually increase to four sets of twelve reps, five sets of fifteen reps, and so on.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;By increasing the volume, you are again forcing your muscles to adapt to the new stress, which leads to gains in strength and muscle mass. The third type of progressive overload is intensity progression. This involves gradually increasing the level of difficulty of your workouts over time. This can be done by decreasing rest time between sets, increasing the tempo of your lifts, or performing more challenging variations of exercises. For example, if you are doing squats, you might start with bodyweight squats and then gradually progress to goblet squats, front squats, and eventually barbell squats. By increasing the intensity, you are once again forcing your muscles to adapt to the new stress, which leads to gains in strength and muscle mass. Now that you know what it is, why it matters, and the types of it, it’s time to jump into the exercise itself. Like anything else in life, doing progressive overload requires planning. Even if the name gives the impression that you have to push your limits, you can’t just overload yourself with every imaginable exercise.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MarylynDuhig278</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Instead_Of_Pure_Strength</id>
		<title>Instead Of Pure Strength</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Instead_Of_Pure_Strength"/>
				<updated>2025-08-03T22:07:41Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;BLS provides a method of becoming stronger and more muscular that, if properly applied, should produce excellent results. Most of the content of the book i…“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;BLS provides a method of becoming stronger and more muscular that, if properly applied, should produce excellent results. Most of the content of the book is linked to scientific literature. This is not a &amp;quot;i tried these methods and they work, just do as I say&amp;quot; type of book. Explanation of many mistakes people do at the gym and why they are plateauing for years and years. A procedure that allows you to implement a diet plan that will help you reach the goals (Seems a bit overreaching at first, but once you [https://sportsrants.com/?s=start%20paying start paying] attention to macro nutrient content and calories then it starts to become more and more intuitive). The simplicity and straightforwardness of the training approach. In particular, I like how you he stresses that you shouldn’t be changing your routine all the time, and focus on working hard on a few exercises. The fact that he encourages you to work on &amp;quot;the big three&amp;quot;. Everywhere you go and starting learning about strength, you realise how important these exercises are.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;In essence, if you do what he proposes,  [https://git.genowisdom.cn/regenabodenwie www.PrimeBoosts.com] you will see results. Why choose? In fact, Michael has an example in his own book of a study that puts two groups into a caloric deficit. One is doing cardio, one is doing weights. The cardio one loses fat and muscle. The weights group losses fat while gaining muscle. He hasn’t done a proper job explaining why/how this can happen simultaneously and simply attributes this to a novice lifter effect called &amp;quot;newby gains&amp;quot;. Well, this is not the whole picture, because similar experiments have been done with high performing athletes (football players) showing that they can burn fat and gain muscle at the same time. Not to say that choosing between &amp;quot;bulking&amp;quot; and &amp;quot;cutting&amp;quot; is wrong, because it is a proven approach. But it is not the only way and it is presented as if it was the only way. Imbalanced routines. This is one of the reasons I consider this to be more of an esthetic book.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;The template routines have a heavy focus on front body muscles (beach muscles). In OG,  [https://r12imob.store/index.php?page=user&amp;amp;action=pub_profile&amp;amp;id=455248 PrimeBoosts.com] the author  [https://fossservice.net/board_guNo81/385864 fossservice.net] explains how you should have a &amp;quot;pull&amp;quot; exercise for each &amp;quot;push&amp;quot; exercise in your routine. Jeff Cavlalier says something similar, that you should have one exercise for the rear part of your body for each exercise done on the front part. When you look at the 5 day routine, you can see that this is not the case of a balanced routine. This can lead to imbalances, and imbalances can lead to injuries. Population considerations. I don’t know if [https://www.travelwitheaseblog.com/?s=jumping%20straight jumping straight] into heavy sets of 4-6 reps is ideal for people over 50 who haven’t trained in years. Or anyone who hasn’t trained in years for that matter. I would assume some kind of gradual progression to strength training. BLS proposes a 9 week mesocycle of training. Instead of pure strength, some people could do something like: Weeks 1-3: Endurance, Weeks 4-6: Hypertrophy, weeks 7-8: Strength, week 9: deload.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;You can make people have the ultimate goal of lifting heavy and developing strength, but at least propose some alternative paths depending on the type of person who is starting to train. The macronutrient intake per day. This rigidness will have you eating 1 gram of protein per pound of body weight. This is what everyone in the fitness industry does, but it has become something of a controversial topic lately. Some studies show that anything beyond 0.8 grams of protein per day has no additional benefits for muscle development.. Others say that even as low as 0.6 grams is enough to be in a state of positive nitrogen balance and build muscle. Well, perhaps you could have ranges instead of a fixed number, and allow people to explore those ranges to see what works best for them. In essence, don’t take everything in this book as gospel. Many things can be tweaked and improved to fit your personal journey. But I think it’s a good starting point.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Ready to build muscle but stuck at home? Forget the gym. At-home workouts might be all you need. From bodyweight exercises to dumbbell routines, discover how you can get fit and strong without leaving your house. Ready to build some muscle but stuck at home? Forget a gym membership or a fancy home gym, because you don’t actually need ’em. Just the weight of your body or a pair of dumbbells is enough to get your swole on at home. Let’s start with the basics: Your workout routine should include a mix of cardio and strength training. Strength training can involve some hand weights or just your body weight. As you get stronger and need more of a challenge,  [https://git.elder-geek.net/wallym53934607 PrimeBoosts.com] weights will be your new best friend. But don’t sleep on cardio. It’s still a necessary (and sometimes evil) part of any exercise plan. For optimal muscle-building, focus on HIIT cardio workouts a few times a week.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MarylynDuhig278</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Duchenne_Muscular_Dystrophy_DMD</id>
		<title>Duchenne Muscular Dystrophy DMD</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Duchenne_Muscular_Dystrophy_DMD"/>
				<updated>2025-08-02T20:36:54Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;Until the 1980s, little was known about the cause of any of the forms of muscular dystrophy. In 1986, MDA-supported researchers identified a gene on the X …“&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;&amp;lt;br&amp;gt;Until the 1980s, little was known about the cause of any of the forms of muscular dystrophy. In 1986, MDA-supported researchers identified a gene on the X chromosome that, when flawed (mutated), causes Duchenne, Becker, and intermediate forms of muscular dystrophy. Genes contain codes, or recipes, for proteins, which are important biological components in all forms of life. In 1987, the protein associated with the DMD gene was identified and named dystrophin. The DMD gene is the largest gene in humans and is located in the short arm of the X chromosome, in the Xp21.2 locus (a locus is the position of a gene on a chromosome). The majority of mutations of the DMD gene are deletions of one or more parts of it. DMD occurs because the mutated DMD gene fails to produce adequate amounts of functional dystrophin. Individuals with BMD genetic mutations make partially functional dystrophin, which somewhat protects their muscles from degenerating as severely or as quickly as in DMD.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;During a muscle cell contraction, the dystrophin protein transfers the force of muscle contraction from the inside of the muscle cell outward to the cell membrane. Because it connects the center of the muscle cell to the edge of the cell, the dystrophin protein is extremely long. One end is specialized for linking to the muscle cell interior and the other end is specialized for  Buy Prime Boosts linking to a variety of proteins at the cell membrane. The long middle section, called the rod domain, is taken up by a series of repeating units called spectrin-like repeats. Many cases of DMD are caused by mutations in the part of the gene that encodes this middle section. Production of the entire protein stops when the mutation is encountered. The absence of dystrophin sets in motion a cascade of harmful effects. Without dystrophin, muscles are more susceptible to injury during contraction, which triggers inflammation.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Over time, chronic inflammation causes fibrous and fatty tissue to replace healthy muscle, severely compromising muscle function. Beyond its role in force-transfer, dystrophin also acts as a scaffold that anchors numerous molecules in place near the cell membrane. Loss of dystrophin disrupts the positioning of these molecules, which consequently disrupts their functions. An example of a functional disruption that occurs in DMD is the decrease of blood flow to muscles. Ultimately, lack of dystrophin causes muscle damage and progressive weakness, beginning in early childhood. DMD is inherited in an X-linked pattern because the gene that can carry a DMD-causing mutation is on the X chromosome. Every male has an X chromosome from his mother and a Y [https://www.deviantart.com/search?q=chromosome chromosome] from his father. Females get two X chromosomes, one from each parent. Each son born to a female with a DMD gene mutation on one of her two X chromosomes has a 50% chance of [https://www.britannica.com/search?query=inheriting inheriting] the flawed gene and having DMD.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Each of her daughters has a 50% chance of inheriting the mutation and being a carrier. Carriers may have minimal to no symptoms, but can have a child with the mutation or the disease with subtler symptoms of weakness, cramps, and heart problems (cardiomyopathy). Although DMD often runs in a family, it is possible for a family with no history of DMD to suddenly have a son with the disease. There are two possible explanations. The first is that the genetic mutation leading to DMD may have existed in the females of a family for some generations without anyone knowing. Perhaps no male children were born with the disease, or, even if a boy in an earlier generation was affected,  [https://gitea.sltapp.cn/sikhazel213997 www.PrimeBoosts.com] relatives may not have known what disease he had. The second possibility is that a child with DMD has a new genetic mutation that spontaneously arose in one of his mother’s egg cells. Because this mutation is not in the mother’s blood cells, it is impossible to detect by standard carrier testing.&amp;lt;br&amp;gt;&lt;/div&gt;</summary>
		<author><name>MarylynDuhig278</name></author>	</entry>

	<entry>
		<id>http://www.vokipedia.de/index.php?title=Plant-Based_Protein_Vs._Whey_Protein:_Which_Is_Healthier</id>
		<title>Plant-Based Protein Vs. Whey Protein: Which Is Healthier</title>
		<link rel="alternate" type="text/html" href="http://www.vokipedia.de/index.php?title=Plant-Based_Protein_Vs._Whey_Protein:_Which_Is_Healthier"/>
				<updated>2025-07-28T01:48:45Z</updated>
		
		<summary type="html">&lt;p&gt;MarylynDuhig278: Die Seite wurde neu angelegt: „&amp;lt;br&amp;gt;[https://hararonline.com/?s=Counting Counting] on them for meal replacements can lead to starvation and excess snacking throughout the day. Incorporate ene…“&lt;/p&gt;
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		<title>Metabolic Disease - Mitochondrial Disorders Symptoms Treatments</title>
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		<title>Muscle Hypnosis MP3</title>
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